'Faith 4 Fitness'™Abdominals

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*Note: Do not pull on neck when performing stomach crunches, keep your lower back stable against the floor unless other wise instructed, and stop if you feel strain or discomfort.

The following exercises are geared to toning the 4 major areas of the abdominal; lower abs, side abs, middle abs, and upper abs:

ABDOMINAL EXERCISES (click exercise to view animation)

LOWER ABS: Knee Raises, Leg Raises, Hip Lift

SIDE ABS: Alternate Crunch, Elbow to Knee Alt. Crunch

MIDDLE ABS: Bent Knee Crunch, Straight Leg Crunch, Regular Crunch

UPPER ABS: Regular Crunch, Straight Leg Crunch, Bent Knee Crunch