Bent-Over Row: Place your feet shoulders width and an half apart. Bend forward approximately 30-degrees sticking the gluteus muscles out. Reach your arms forward in front of the chest and hold the dumbbells in a horizontal position parallel to the floor. Your body should be well balanced and stable as you pull the weights in towards the chest keeping the elbows back and in line with the plain of motion. Stop when the weights get to be chest level across from one another. The pulling motion should be fluid and not jerking. Return to the extended horizontal start position.

(choose a weight that is comfortable to master the proper form)