Gluteus Kick Backs: Stand with your feet shoulders width apart and place your hands on a sturdy object for balance such as a chair, wall or table. Draw on leg back and point the toe as you straiten your leg backwards. Lift the leg back keeping the hips forward and the toe pointed. Only lift the leg high enough to feel the Gluteus muscle tighten.

Do not lift the leg so high that you arch your back and begin to fall forward. Return the leg to the start position as shown.