Hamstring and Lower Back Stretches:

(A) Stand with your feet parallel hips distance apart then move one foot about a step forward on the heel. Bend the back knee slightly keeping the forward leg firm, begin to lean forward towards the front leg. You may keep your hands at your side or reach them forward towards the toe. Stretch only to your own comfort level. You may sit and do this as well. Hold for 10-12 seconds if possible.

(B) Stand with your feet 2 shoulders width apart and keep the toes forward. Lean forward slowly and try to press the palms down to the ground and hold with out bending the knees. Stretch to your own comfort level. Hold each stretch for about 10-20 seconds if possible with out discomfort.

(C) Stand erect with feet parallel and cross one foot over the other forming an X. Lean forward and reach down placing the palms on the ground. Keep the knees soft with a slight bend, switch and repeat on the other side. Hold the stretch for 10-12 seconds but never past your comfort level.