Inner Leg Press: Stretch out side ways on the floor and support your upper body with your forearms. Plant the top leg firmly on the floor with the knee bent and stretch the bottom leg out 30-degrees from the body. Lift the foot 6 to 8 inches off the floor keeping the toe flexed up and the side of the foot parallel to the floor. Slowly pull the bottom knee inside towards the waist until you reach a 90-degree bend in the knee. Press out with the flat of the foot keeping it parallel to the floor at all times.