Reverse Lunge: Stand hips distance apart and draw the leg backward keeping it inline with the hip until you are approximately two shoulders width apart. The back leg should be on the ball of the foot as the front knee is slightly bent. This will be the start position. Keep the hips forward as you squat down 90 degrees on the front leg. The back knee bends towards the ground along with the front but does not touch the floor. Apply the majority of the pressure on the front leg as you press off the whole foot and return to the parallel start position. Make sure that the front knee does not pass the toe wile squatting.

(Adding light dumbbells are an option, just hold them in each hand and continue as seen below)