Side Leg Press: Stretch out on the floor and turn so that you are on your side. Extend the top leg out flexing the foot up towards the knee. Curl the bottom knee in towards the body. Keep the hips up towards the ceiling and raise the top foot 6 to 8 inches off of the floor. Support your body with your forearm as you draw the top knee in towards the body about 90-degrees and press back to the extended parallel position.