Seated Side Lateral Raises: Sit with your back straight and feet firmly planted on the floor. Keep both hands parallel at your side with the palms facing in towards your side. Lift one arm keeping it parallel to the side until it is extended slightly above shoulder level and return to the start position. Repeat on the other side and be sure to keep your abdominal muscles tight throughout the motions to support your back. Keep a controlled 4 count on each motion and exhale when you exert energy.